Description
PRESET PROGRAMS:
The SC200 Stepper console has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goal.
Hill:
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
Fat Burn:
The Fat Burn program is maximises the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best.
Cardio:
The Cardio program increases your cardiovascular function and endurance. This is exercise for your heart and lungs.
Strength:
The Strength program increases muscular strength in your lower body. This program will steadily increase in
resistance to a high level and forces you to sustain it. Designed to strengthen and tone your legs and glutes (muscles of the butt).
Interval:
The Interval program takes you through high levels of intensity followed by periods of low intensity.
*’Lifetime’ is considered the reasonable life expectancy of the product
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